In this video I share a bit about what works when your wounding or trauma is triggered in you. These are the first steps on the path to developing more awareness and allowing healing to take place.

If you'd like to know more, please click the link below to book in a free 15 minute consult with me and we can chat:
https://maitreyaspeering.com.au/book-appointment/

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Can counsellors REALLY help you? If so, in what way are they helpful?

Click this link to book a free 15 minute phone consult: https://maitreyaspeering.com.au/book-appointment/

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What is low self worth? How does it affect our quality of life? How should we manage it?

Click this link to book a free 15 minute phone consult: https://maitreyaspeering.com.au/book-appointment/

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What is fear? Is it trying to protect us? Should be obey our fears or try to ignore them and push through them? Can a better understanding of our fear help us to navigate life with more wisdom and clarity?

Click this link to book a free 15 minute phone consult: https://maitreyaspeering.com.au/book-appointment/

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Is anger a defence mechanism? Is it a secondary emotion hiding something deeper like hurt or sadness? How is anger triggered in us? Is it ok to be angry or not? What exactly IS anger and how should be deal with it when it comes up?

Click this link to book a free 15 minute phone consult: https://maitreyaspeering.com.au/book-appointment/

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Some of the greatest songs, movies, poetry and art of all time is all about love. But what exactly is love? Is it a feeling? Is it something we do? Is it a thought? How do we cultivate love in our lives?

Click this link to book a free 15 minute phone consult: https://maitreyaspeering.com.au/book-appointment/

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What is sadness? Like really? When we get down to the nitty gritty and honestly look at it.

Click this link to book a free 15 minute phone consult: https://maitreyaspeering.com.au/book-appointment/

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What exactly is victim consciousness and why do so many of us get caught in it so often?

Click this link to book a free 15 minute phone consult: https://maitreyaspeering.com.au/book-appointment/

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The practice of openness has profoundly changed my life for the better. What do I mean by openness? And is it something you can implement in your life too?

Click this link to book a free 15 minute phone consult: https://maitreyaspeering.com.au/book-appointment/

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